Weigh In record (no journal entry) for 01 February 2022
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73.8 kg
Lost so far: 20.6 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2022:
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599 kcal
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Fat: 22.16g | Prot: 47.68g | Carbs: 51.18g.
Breakfast: Сливочное Масло, Ашан Сыр Домашний, Вареное Яйцо, Чай с Молоком. Lunch: Ameria Спагетти #3, Курица Вареная. Snacks/Other: Пятерочка Груша Сезонная. more...
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Losing 0.7 kg a Week
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o222ak77's Weight History
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