Weigh In record (no journal entry) for 01 February 2022
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34.9 kg
Lost so far: 3.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2022:
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1110 kcal
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Fat: 26.86g | Prot: 37.44g | Carbs: 153.70g.
Breakfast: HiLo Susu Coklat, Melon. Lunch: SOP ayam, Nasi Putih. Dinner: SOP ayam, Nasi Putih. Snacks/Other: Fullo Fullo Blasto, Beng-Beng Beng Beng, Deka Wafer Roll Choconut, Alfamart Stik Balado, Opak, Kerupuk Udang, Marimas Jeruk Nipis. more...
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1305 kcal
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Exercise:
Standing - 2 hours, High Intensity Interval Training (HIIT) - 35 minutes, Sitting - 4 hours, Watching TV/Computer - 5 hours and 25 minutes, Resting - 3 hours, Sleeping - 9 hours. more...
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Losing 1.4 kg a Week
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saskia aulia rahman's Weight History
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