Weigh In record (no journal entry) for 01 February 2022
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79.2 kg
Lost so far: 16.5 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2022:
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621 kcal
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Fat: 43.54g | Prot: 34.64g | Carbs: 28.95g.
Lunch: Giorgio Baby Bella Mushrooms, Victoria All Natural Tomato Basil Sauce, Food Lion 80% Fresh Ground Chuck, Onions, Minced Garlic, Black Pepper, Cooked Broccoli (Fat Not Added in Cooking). Snacks/Other: Mt. Olive Kosher Baby Dills, Food Lion Dry Roasted Peanuts Made with Sea Salt. more...
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Losing 6.0 kg a Week
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WhitneyLMorgan's Weight History
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