Weigh In record (no journal entry) for 01 February 2022
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84.4 kg
Lost so far: 1.8 kg.
Still to go: 24.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2022:
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690 kcal
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Fat: 36.41g | Prot: 63.11g | Carbs: 22.16g.
Breakfast: Kaffee (Gemahlen). Lunch: Frisch Vital Menü Salat Thunfisch, Hackfleisch (80% mager / 20% Fett, Frikadelle, Gekocht, Gegrillt). more...
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Losing 2.8 kg a Week
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Ngoscha.'s Weight History
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