Weigh In record (no journal entry) for 01 February 2022
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167.0 kg
Lost so far: 45.3 kg.
Still to go: 67.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2022:
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2318 kcal
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Fat: 67.30g | Prot: 117.65g | Carbs: 334.83g.
Breakfast: Nissin Ramen Noodles with Shrimp Soup Cup, Sam's Choice Diet Sam's Cola, Coffee with Sugar, Kellogg's Special K Pastry Crisps - Strawberry. Lunch: Bananas , Best Choice Traditional Mushroom Pasta Sauce, Turkey Valley Farms Ground Turkey, Mr. Dee's Potatoes O'Brien. Dinner: Kraft Velveeta Jalapeno Cheese Slices, Turkey Valley Farms Ground Turkey, Mr. Dee's Potatoes O'Brien, Best Choice Traditional Mushroom Pasta Sauce. Snacks/Other: Kellogg's Special K Pastry Crisps - Strawberry, Great Value Chewy Granola Bars - S'mores. more...
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4241 kcal
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Exercise:
Walking (slow) - 3/kph - 7 minutes, Bike Machine (Cycling) - 4 minutes, Resting - 19 hours and 49 minutes, Sleeping - 4 hours. more...
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Losing 4.4 kg a Week
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comments
Amazing!!! Good for u🙏💪💪💪
01 Feb 22 by member: ocean_girl
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Puffywuffy's Weight History
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