Weigh In record (no journal entry) for 31 January 2022
|
44.4 kg
Lost so far: 8 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 31 January 2022:
|
1111 kcal
|
Fat: 43.35g | Prot: 30.74g | Carbs: 150.61g.
Lunch: 塘塘事業有限公司 香酥青仁黑豆, 統一生機 蔓越莓乾, 開心果, 福樂 自然零藍莓優酪. Dinner: Häagen-Dazs 草莓冰淇淋, 雞湯, 白飯, 進福 花生糖, 甘源 蟹黃味瓜子仁, 台酒 葡萄蔓越莓腰果酥, 飛燕煉乳 煉乳, 草莓. more...
|
Losing 2.8 kg a Week
|
|
|