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4,2 kg im Januar. Guter Schnitt
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93.8 kg
Lost so far: 4.2 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2022:
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1319 kcal
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Fat: 62.23g | Prot: 52.70g | Carbs: 134.21g.
Breakfast: Arla Kaergarden Gesalzen, Lieken Urkorn Back Mich 5 Steinofen Brötchen Dinkel. Dinner: Zentis Erdnussbutter Crunchy, Zwiebeln, Grüne Paprika, Bamboo Garden Kokosmilch, Edeka Kichererbsen, Blumenkohl, Möhren, Zucchini. more...
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Losing 2.8 kg a Week
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schildi84's Weight History
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