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back down baby
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100.2 kg
Lost so far: 0.1 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2022:
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3035 kcal
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Fat: 131.74g | Prot: 205.08g | Carbs: 255.74g.
Breakfast: Filipinos Filipinos Blancos, Banana, Bonarea Cebolla Frita, Condis Truita De Patates Fresca Amb Ceba, 3 eggs and frozen vegetables. Lunch: Wetaca BBQ Pulled Pork, Bonarea Cebolla Frita, Tuna in Oil (Canned), 3 eggs and frozen vegetables. Dinner: Salt , Bonarea Cebolla Frita, Mayonnaise , Hacendado Cebolla Troceada, Tuna in Oil (Canned), Spinach , Sunflower Oil, Campofrío Salchichas. Snacks/Other: Tea, DIA Muesli con Frutas, Milk, Soy Protein Isolate . more...
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3635 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 40 minutes, Gym - 45 minutes, Walking (exercise) - 5.5/kph - 1 hour and 15 minutes, Resting - 14 hours and 20 minutes, Sleeping - 7 hours. more...
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Losing 5.6 kg a Week
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Andrew Shattock's Weight History
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