Weigh In record (no journal entry) for 01 February 2022
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100.7 kg
Lost so far: 12.3 kg.
Still to go: 27.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2022:
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1369 kcal
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Fat: 51.55g | Prot: 122.22g | Carbs: 101.03g.
Lunch: Knoblauch, Zwiebeln, Rapsöl, Grüne Paprika, Rote Paprika, Seefisch Seelachsfilet. Dinner: Gut & Günstig Sonnenblumen Margarine, Lys Bleu Französischer Weichkäse mit Blauschimmel, Lieken Urkorn Vollkorn Kerni, K-Classic Gewürzgurken. Snacks/Other: K-Classic Ananas Stücke, Gut & Günstig Speise Quark Magerstufe. more...
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Losing 1.4 kg a Week
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007matze's Weight History
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