Weigh In record (no journal entry) for 01 February 2022
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82.9 kg
Lost so far: 33.7 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2022:
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1826 kcal
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Fat: 47.09g | Prot: 116.15g | Carbs: 231.80g.
Breakfast: Vigor Iogurte Natural Desnatado (170G), Proteína Pura Albumina , Ovo Frito, Pão Francês sem Miolo, Italac Leite Desnatado, Tirolez Requeijão Cremoso, Pullman Pão Tradicional. Lunch: Amor Aos Pedaços Bolo de Brigadeiro, Maggi Canjão. Dinner: Amor Aos Pedaços Bolo de Brigadeiro , Friboi Fraldinha Assada, Carioca Feijão Cozido, Arroz Branco (Cozido). Snacks/Other: Bolo de Banana Caramelizada/Caramelada. more...
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2658 kcal
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Exercise:
Elliptical - 20 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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SecaCami's Weight History
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