Weigh In record (no journal entry) for 01 February 2022
|
120.8 kg
Lost so far: 21.2 kg.
Still to go: 28.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 February 2022:
|
2820 kcal
|
Fat: 187.23g | Prot: 88.49g | Carbs: 188.20g.
Breakfast: Milbona H-Milch 3,5% Fett, Milbona H-Milch 3,5% Fett, Bio Vollkorn-Haferflocken, Bio Vollkorn-Haferflocken, Proteinpulver, Gut & Günstig Magerquark. Lunch: Arla Kærgården Ungesalzen, Arla Kærgården Ungesalzen, Tomatensuppe, Sprengel Edelste Pralinen, Sprengel Edelste Pralinen. Dinner: Milram Paprika Quark, Milram Paprika Quark, Harzer Harzer Käse, Leicht & Cross Knusperbrot Roggen. Snacks/Other: Getrocknete Feigen, Getrocknete Feigen, Seeberger Nusskernmischung, Seeberger Nusskernmischung. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jomo58z9's Weight History
|