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emang selalu susah kalo mau masuk angka 4 tuh🥲
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50.1 kg
Lost so far: 0.9 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2022:
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1156 kcal
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Fat: 49.25g | Prot: 54.35g | Carbs: 130.32g.
Breakfast: Susu Kedelai, Melon, Pepaya, Melon, Tempe Goreng Tepung, Bihun Goreng, Kering Tempe, Telur Dadar, Nasi Kuning. Lunch: Kerupuk Putih, Kuning Telur Matang, Telur Rebus, Karedok, Nasi Putih. Dinner: Telur Rebus, Karedok. Snacks/Other: Pepaya, Dua Kelinci Sukro. more...
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Losing 0.2 kg a Week
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rizkinraaa's Weight History
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