Weigh In record (no journal entry) for 01 February 2022
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57.8 kg
Lost so far: 0.8 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2022:
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1924 kcal
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Fat: 85.13g | Prot: 104.09g | Carbs: 190.57g.
Breakfast: Roasted Almonds, Salmon. Lunch: Lettuce, White Bread , Baked Egg, Mercator Pečena Slanina . Dinner: Шармель Зефир с Ароматом Ванили, Сыр Моцарелла, Гречка Вареная. Snacks/Other: Фуджи Яблоко, Grow Food Говядина в Соусе по-Китайски, Простоквашино Зерновой Творог, Халва, Шармель Зефир с Ароматом Ванили. more...
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Losing 9.8 kg a Week
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