Weigh In record (no journal entry) for 01 February 2022
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84.5 kg
Lost so far: 4.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2022:
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1626 kcal
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Fat: 76.76g | Prot: 134.81g | Carbs: 97.96g.
Breakfast: Nalle Pikakaurahiutale, Rainbow Rasvaton Raejuusto 0,2%, Valio Vadelma Mehukeitto (Sokeriton). Lunch: Kukkakaali (Tuore, Kypsennetty), Silakkapihvi, Pavut (Vihreät, Kypsennetyt). Dinner: Pavut (Vihreät, Kypsennetyt), Raejuusto (Rasvaton), Silakkapihvi. Snacks/Other: Vaasan Ruispalat Ohut Herkku, Valio Arki Juusto, Keitetty Kananmuna, Ehrmann Rahka, Valio Sokeriton Mehukeitto. more...
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Losing 0.7 kg a Week
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