Weigh In record (no journal entry) for 01 February 2022
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81.3 kg
Lost so far: 3.7 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2022:
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1034 kcal
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Fat: 33.30g | Prot: 33.51g | Carbs: 148.97g.
Breakfast: Milbona Naturjoghurt, Milbona H-Milch 3,5% Fett, Banane, Kölln Zartes Bircher. Lunch: Schlagsahne, Birkenhof Möhrengemüse, Kartoffelpüree (Vollmilch und Margarine Hinzugefügt). Dinner: Dattel, Milbona H-Milch 3,5% Fett, Aldi Haferflocken, Äpfel. more...
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Gaining 2.8 kg a Week
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