Weigh In record (no journal entry) for 01 February 2022
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74.8 kg
Lost so far: 3.2 kg.
Still to go: 19.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2022:
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605 kcal
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Fat: 19.11g | Prot: 16.36g | Carbs: 92.56g.
Breakfast: Rambutan, Finna Kerupuk Rasa Bawang, Telur Balado, Nasi Kuning. Lunch: Terong Balado, Tempe Goreng, Tahu Goreng, Nasi Putih. more...
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Gaining 0.4 kg a Week
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cwe berginggsul's Weight History
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