Weigh In record (no journal entry) for 01 February 2022
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61 kg
Lost so far: 1 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2022:
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480 kcal
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Fat: 13.00g | Prot: 14.50g | Carbs: 80.50g.
Breakfast: Sari Roti Roti Tawar (2). Dinner: Roma Sari Gandum, Sari Roti Roti Tawar (1). more...
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Losing 7 kg a Week
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HrsBerhasil's Weight History
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