Weigh In record (no journal entry) for 31 January 2022
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69.7 kg
Lost so far: 5.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2022:
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1289 kcal
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Fat: 44.07g | Prot: 72.52g | Carbs: 151.61g.
Breakfast: Café. Lunch: Carne de Porco do Lombo (do Campo), Ovo Cozido, In Natura Tomate, Purê de Batata feito com Leite (de Batata Fresca), Brócolis Cozido, Feijão Preto Cozido, Camil Arroz Branco Cozido, Grão-de-Bico Cozido. Dinner: Mel, Quaker Aveia em Flocos, Ceifeiro Semente de Chia, Danone Iogurte Natural Desnatado , Manteiga (com Sal), Pif Paf Presunto, Sadia Mussarela, Milani Pão Puro Grão 100% Integral. Snacks/Other: Queijo Ricota, Hershey's Chocolate Meio Amargo 40%, Nestlé Passatempo Recheado Chocolate. more...
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Losing 0.7 kg a Week
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aaamaaanddaaaa's Weight History
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