Weigh In record (no journal entry) for 31 January 2022
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81.6 kg
Lost so far: 7.7 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2022:
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1291 kcal
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Fat: 74.21g | Prot: 27.72g | Carbs: 125.01g.
Breakfast: Coffee, Specially Selected Raw Honey, Butter, D'Italiano Italian Bread. Dinner: Beef Lo Mein. Snacks/Other: Herbal Tea, Lay's Cheddar & Sour Cream Potato Chips. more...
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3698 kcal
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Exercise:
Washing Dishes - 28 minutes, Grocery Shopping - 1 hour, Water Aerobics - 1 hour and 15 minutes, Showering - 30 minutes, Watching TV/Computer - 6 hours, Sleeping - 8 hours, Resting - 47 minutes, Desk Work - 6 hours. more...
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Gaining 0.3 kg a Week
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chubby cheeks's Weight History
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