Weigh In record (no journal entry) for 31 January 2022
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134.7 kg
Lost so far: 11.8 kg.
Still to go: 55.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2022:
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562 kcal
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Fat: 31.82g | Prot: 55.06g | Carbs: 13.92g.
Dinner: Birds Eye Edamame, Soybeans (Mature Seeds, Stir-Fried, Cooked) , Great Value Monterey Jack Cheese, Tessemae's Balsamic Dressing, Gorton's Classic Grilled Shrimp, Roasted Broiled or Baked Chicken Breast, Nature's Promise Spring Mix Salad. more...
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Losing 3.4 kg a Week
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missashifunasty's Weight History
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