Weigh In record (no journal entry) for 31 January 2022
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74.5 kg
Lost so far: 5.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2022:
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945 kcal
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Fat: 41.65g | Prot: 72.92g | Carbs: 67.59g.
Breakfast: Seara Salame tipo Italiano, Café com Açúcar, Crepioca. Lunch: Carne de Porco do Lombo (Lombo, Magra), Gallo Azeite de Oliva Extra Virgem, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Farofa, Quero Feijão Carioca , Arroz Branco (Cozido). Snacks/Other: Max Titanium Top Whey 3W Cookies & Cream. more...
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Gaining 0.4 kg a Week
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Raquel.poloniato's Weight History
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