Weigh In record (no journal entry) for 31 January 2022
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62.7 kg
Lost so far: 2.7 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2022:
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724 kcal
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Fat: 10.46g | Prot: 32.17g | Carbs: 141.28g.
Dinner: Hacendado Salsa Boloñesa, Carrefour Gnocchi de Patata. Snacks/Other: Alcachofas (Globo o Francés), Pescanova Calamares a la Romana Fritos, KAS Bitter. more...
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Losing 1.4 kg a Week
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