myawethinTICself's Journal, 15 Oct 14

Weigh In record (no journal entry) for 15 October 2014
84.6 kg Lost so far: 2.5 kg.    Still to go: 30.2 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 15 October 2014:
1974 kcal Fat: 95.59g | Prot: 93.90g | Carbs: 188.34g.   Breakfast: Nature Valley Protein Crunchy Granola Oats 'N Honey, Stonyfield Farm Organic Lowfat French Vanilla Yogurt. Lunch: Tap Water. Dinner: Red Onions, Athenos Natural Crumbled Feta Cheese, Watermelon, Parmesan Crusted Pork Chops. Snacks/Other: Perkins Restaurant Ice Cream (One Scoop). more...
2128 kcal Exercise: Walking (slow) - 3/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
Losing 1.6 kg a Week

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Comments 
Excellent, a pound gone and closer to your goal. 
16 Oct 14 by member: jmb3450
Thanks guys :) Working hard to shed 2 a week *and* loving it LOL 
16 Oct 14 by member: myawethinTICself
LOL, I keep trying to be excited, not disappointed if only 2lbs/wk...and keep my eye on the long-term results of 'sticking with it'...over six months it is about 50lb closer to goal) 
16 Oct 14 by member: maniie

     
 

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myawethinTICself's Weight History


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