Weigh In record (no journal entry) for 31 January 2022
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61.9 kg
Lost so far: 2.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2022:
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469 kcal
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Fat: 16.49g | Prot: 10.61g | Carbs: 74.35g.
Lunch: Canela, Banana, Pingo Doce Leite de Avelã, Pingo Doce Aveia Proteica. Dinner: Chá (Infusão), Manteiga, Pão Multi-Cereais Torrado. Snacks/Other: Cenouras. more...
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Losing 0.2 kg a Week
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