Weigh In record (no journal entry) for 31 January 2022
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66.7 kg
Lost so far: 0 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2022:
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770 kcal
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Fat: 38.51g | Prot: 40.21g | Carbs: 70.42g.
Lunch: Болгарский Перец, Помидоры Черри, Жареное Яйцо без Жира, Семга Запеченная. Dinner: Сметана 15%, Морковь, Гречка Отварная, Шампиньоны Жареные. Snacks/Other: President Сыр Бри, Груша. more...
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1679 kcal
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Exercise:
Walking (moderate) - 5/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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IrynaEma's Weight History
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