Weigh In record (no journal entry) for 31 January 2022
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70 kg
Lost so far: 0 kg.
Still to go: 20 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 31 January 2022:
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722 kcal
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Fat: 30.71g | Prot: 36.27g | Carbs: 68.63g.
Breakfast: Fage Yogurt Greco Total 0%, Lindt Cioccolato Fondente 85%, Latte di Riso, Conad Fiocchi di Avena. Lunch: Life Frutti di Bosco Disidratati , Cavolo Cappuccio, Riunione Nero di Seppia, Acciuga (Sgocciolate dall'olio, in Scatola), Finocchio Crudo. Dinner: Olio Extra Vergine di Oliva, Insalata Mista, Roast Beef, Esselunga Carciofi Trifolati. Snacks/Other: Caffè Espresso, Conad Mela, Conad Mela. more...
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1716 kcal
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Exercise:
passi - 1 hour, Resting - 21 hours, Sleeping - 2 hours. more...
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