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Kabelo Mabaso
Journal
29 Jan 22
Kabelo Mabaso's Journal, 29 Jan 22
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Weigh In record (no journal entry) for 29 January 2022
84.8 kg
Lost so far:
3.4 kg
.
Still to go:
8.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 January 2022:
1328 kcal
Fat: 48.18g | Prot: 52.68g | Carbs: 73.63g.
Breakfast:
Woolworths Low Fat Milk, Kellogg's Corn Flakes, Bacon and Egg Croissant Sandwich.
Lunch:
Greek Salad, Nando's 1/4 Chicken Leg / Thigh.
Snacks/Other:
Simba Ghost Pops, Vodka, Maynards Wine Gums.
more...
2166 kcal
Exercise:
Hiking - 2 hours and 22 minutes, Resting - 13 hours and 38 minutes, Sleeping - 8 hours.
more...
Losing 7.7 kg a Week
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Kabelo Mabaso's Weight History
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