Weigh In record (no journal entry) for 31 January 2022
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109 kg
Lost so far: 3.5 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2022:
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1987 kcal
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Fat: 82.64g | Prot: 182.29g | Carbs: 140.45g.
Breakfast: Geneticlab Протеин Ваниль, Вологжанка Молоко 1,5%, Maxler Протеин. Dinner: Жареная или Запеченная Куриная Грудка, Гречка Отварная. Snacks/Other: Арахис, Морковь, Яблоко Зеленое, Сахарный Песок, Кофе, Яблоко Зеленое. more...
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Gaining 0.3 kg a Week
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nikvol1973's Weight History
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