I knew I would put a bit on over the last two days. It's my birthday today. So will be back on it tomorrow. Doing a lot of excersise so could also be putting some muscle on. Still need to lose at least a stone though for sure.
|
99.3 kg
Lost so far: 1.7 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 31 January 2022:
|
2122 kcal
|
Fat: 92.51g | Prot: 46.90g | Carbs: 270.73g.
Breakfast: Marmite Marmite, Anchor Butter, White Bread , Semi-Skimmed Milk, Harvest Morn Crunchy Honey Nut Cornflakes . Lunch: Sponge Cake with Icing, Osem Honey Cake, Waitrose Genoa Cake, Scone. Dinner: Mayonnaise , Birds Eye Classic Waffles, Mixed Salad Greens, Birds Eye Chicken Quarter Pounder. Snacks/Other: Co-Op Sweet Popcorn . more...
|
Gaining 1.5 kg a Week
|
Comments
Happy birthday Chris! Hope you have fabulous day, good luck!
01 Feb 22 by member: rastrii
|
01 Feb 22 by member: Addison5712
|
Thank you. Only just saw these comments 😁
04 Feb 22 by member: chrishamilton
|
Happy birthday three days ago!
05 Feb 22 by member: mincepiemuncher
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
chrishamilton's Weight History
|