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Almoço 😋
View Diet Calendar, 31 January 2022:
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1248 kcal
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Fat: 44.16g | Prot: 88.71g | Carbs: 130.01g.
Breakfast: Danone Iogurte Natural Integral , Farelo de Aveia, Banana Prata, Integralmedica Whey 100% Pure Baunilha, Psyllium. Elevenses: Chá de Cavalinha com Gengibre. Lunch: Nestlé Kit Kat, Carne Moída Refogada, Feijão Preto Cozido, Arroz Branco (Cozido). Afternoon Tea: Banana Prata, Max Titanium Creatina. Dinner: Sadia Queijo Prato, Ovo, Wickbold Pão de Forma Integral. more...
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1914 kcal
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Exercise:
Weight Training (Bodybuilding) - 25 minutes, Bike Machine (Cycling) - 25 minutes, Apple Health - 23 hours and 10 minutes. more...
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TamyresAraaujo's Weight History
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