Weigh In record (no journal entry) for 31 January 2022
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83 kg
Lost so far: 30.1 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2022:
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730 kcal
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Fat: 20.78g | Prot: 22.62g | Carbs: 124.86g.
Breakfast: Cheese, Egg Omelet or Scrambled Egg. Lunch: Mandarin Orange (Canned or Frozen), Banana. more...
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Gaining 0.1 kg a Week
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Amany gabr's Weight History
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