Weigh In record (no journal entry) for 31 January 2022
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67.4 kg
Lost so far: 3.7 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2022:
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1110 kcal
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Fat: 44.66g | Prot: 48.74g | Carbs: 128.76g.
Breakfast: Kupat Tahu. Lunch: Jetz Hollow, ABC Kopi Susu, Gado Gado, Tahu Goreng, Nasi Merah. Dinner: Jamur Putih (Ditumis), Selada Daun Hijau, Daging Sapi, Nasi Merah. more...
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Gaining 0.1 kg a Week
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yfkajanto's Weight History
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