CoachKaz's Journal, 13 Apr 11

Frustrated as to where those 4 pounds latched on to my bod over the weekend...trend is still down...so that's good!!!

110.0 kg Lost so far: 0 kg.    Still to go: 10.7 kg.    Diet followed: Reasonably Well.

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2562 kcal

Fat: 208.17g | Prot: 127.84g | Carbs: 51.06g.   Breakfast: fiber, water, half and half, crystal light, bacon. Lunch: summer sausage, fiber, Dry Roasted Almonds (with Salt Added), muenster, cheddar, crystal light. Dinner: blue cheese dressing, water, parmesan cheese, lettuce, Deep Dish Pizza Quiche. Snacks/Other: almonds, water. more...

4298 kcal

Exercise: Bicycling (fast) - 24/kph - 52 minutes, Resting - 7 hours and 22 minutes, Desk Work - 8 hours and 30 minutes, Calisthenics (heavy, e.g. pushups) - 16 minutes, Sleeping - 7 hours. more...