Weigh In record (no journal entry) for 31 January 2022
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59.2 kg
Lost so far: 0 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2022:
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1390 kcal
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Fat: 68.46g | Prot: 118.26g | Carbs: 79.69g.
Breakfast: Coffee, Fried Beef, Instant White Rice. Lunch: Natura Bučna Semena, Paprika , Instant White Rice, Salmon. Dinner: Mixed Salad Greens, Greek Salad, Lettuce Salad with Assorted Vegetables. Snacks/Other: Orange. more...
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Gaining 1.1 kg a Week
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