Weigh In record (no journal entry) for 31 January 2022
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112.7 kg
Lost so far: 0 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2022:
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641 kcal
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Fat: 20.34g | Prot: 62.29g | Carbs: 49.83g.
Lunch: Zucchini (with Salt, Drained, Cooked, Boiled) , Pork (Lean Only Eaten), Tio João Arroz Integral Cozido. more...
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Gaining 1.4 kg a Week
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