Weigh In record (no journal entry) for 31 January 2022
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68.2 kg
Lost so far: 0 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2022:
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1282 kcal
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Fat: 49.44g | Prot: 115.17g | Carbs: 105.02g.
Breakfast: Svetia Stevia, Café, Advance Nutrition Creatina, Optimum Nutrition Gold Whey Protein. Lunch: Coca-Cola Coca-Cola Zero (Botella), Crema de Leche, Torti Regias Tortilla de Maíz, Lala Queso Manchego, Herdez Salsa Verde, Pechuga de Pollo. Dinner: Arroz Blanco, Jamón de Pavo, Sara Lee Pan Multigrano, Mayonesa, Mostaza, Tomates, Lechuga, Aguacate, Pechuga de Pollo. Snacks/Other: Gamesa Emperador Combinado, Almendras. more...
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2120 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 30 minutes, Gym - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 3.3 kg a Week
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