Weigh In record (no journal entry) for 31 January 2022
|
107.4 kg
Lost so far: 0 kg.
Still to go: 47.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 31 January 2022:
|
1190 kcal
|
Fat: 70.28g | Prot: 62.07g | Carbs: 82.87g.
Breakfast: Яичница, Кофе, Мёд, Хлебец. Lunch: Чай, Салат Овощной с Маслом, Гречка Отварная. Dinner: Сыр Российский, Кофе, Петелинка Окорочок с Кожей, Гречка Отварная. Snacks/Other: Кофе с Молоком. more...
|
Gaining 9.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Есения1975's Weight History
|