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clsmith3244
Journal
13 Apr 11
clsmith3244's Journal, 13 Apr 11
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Weigh In record (no journal entry) for 13 April 2011
87.5 kg
Lost so far:
12.7 kg
.
Still to go:
5.9 kg
.
Diet followed: 100%.
View Diet Calendar
, 13 April 2011:
480 kcal
Fat: 7.67g | Prot: 53.78g | Carbs: 52.19g.
Breakfast:
apple.
Lunch:
tomatillo salsa, tomato, tender chuck steak, onion.
Dinner:
asparagus, chicken.
Snacks/Other:
fat free italian dressing, spinach leaves, apple.
more...
2344 kcal
Exercise:
Driving - 30 minutes, Walking (slow) - 3/kph - 2 hours, Resting - 13 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 4.4 kg a Week
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clsmith3244's Weight History
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