tumke's Journal, 15 Oct 14

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Weigh In record (no journal entry) for 15 October 2014

100.4 kg Lost so far: 0 kg. Still to go: 5.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 October 2014:

443 kcal

Fat: 7.24g | Prot: 13.86g | Carbs: 77.76g. Breakfast: Braeburn Apples, K-Classic Zarte Haferflocken. more...

3256 kcal

Exercise: Exercise machine (moderate) - 8 minutes, Exercise machine (fast) - 45 minutes, Resting - 15 hours and 7 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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tumke's Journal, 15 Oct 14

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tumke's Weight History