Weigh In record (no journal entry) for 31 January 2022
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111.1 kg
Lost so far: 63.8 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2022:
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1488 kcal
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Fat: 57.15g | Prot: 115.16g | Carbs: 136.87g.
Breakfast: Jaca, Quatá Queijo Frescal Ultrafiltrado Light, Wickbold Pão do Forno Integral. Lunch: Salada de Maionese, Couve Manteiga Refogada, Frimesa Costela Suína, Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Linea Gelatina de Uva, Wickbold Pão do Forno Integral, Vigor Iogurte Whey, Quatá Queijo Frescal Ultrafiltrado Light. more...
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Gaining 3.5 kg a Week
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vinifcosta's Weight History
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