Weigh In record (no journal entry) for 31 January 2022
|
60.6 kg
Lost so far: 9.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 31 January 2022:
|
593 kcal
|
Fat: 17.63g | Prot: 23.94g | Carbs: 83.06g.
Breakfast: Поставы Городок Сыр Голландский Премиум, Свежий Ряд Российский Сыр, Хлеб Ржаной Пп4, Селяночка Хлопья Овсяные N3. Snacks/Other: Пятерочка Хурма, Пятерочка Манго. more...
|
Gaining 1.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nafanja314's Weight History
|