sgambi's Journal, 31 Jan 22

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Weigh In record (no journal entry) for 31 January 2022

85.2 kg Lost so far: 0 kg. Still to go: 3.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 January 2022:

534 kcal

Fat: 35.70g | Prot: 35.69g | Carbs: 13.85g. Breakfast: Ovo Frito, Melitta Café sem Açúcar. Lunch: Figos, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Carne de Porco da Paleta Assada. more...

2448 kcal

Exercise: Weight Training (moderate) - 50 minutes, Sleeping - 8 hours, Resting - 15 hours and 10 minutes. more...

steady weight

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sgambi's Journal, 31 Jan 22

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