Weigh In record (no journal entry) for 19 May 2009
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59 kg
Lost so far: 0 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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2576 kcal
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Fat: 51.02g | Prot: 95.17g | Carbs: 438.19g.
Breakfast: Nido, Fitness, Water. Lunch: mango, beans, lettuce, Lentejas. Dinner: Sponge Cake, Raspberry Jam, Soda cookie, Pan Pita, Cheese, Soya apple juice, svelty, Chocapic, dulce de leche, pancakes. Snacks/Other: Quaker Chocolate and Marshmallow Chewy Bar, dulce de leche, oat cookie, Cereal Bar (chocolate mousse). more...
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1545 kcal
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Exercise:
Walking (moderate) - 5/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 1.5 kg a Week
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