Weigh In record (no journal entry) for 31 January 2022
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68.4 kg
Lost so far: 0.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2022:
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1358 kcal
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Fat: 30.45g | Prot: 72.85g | Carbs: 131.45g.
Breakfast: Clover Fruits of The Forest Low Fat Yoghurt, Coffee with Milk. Lunch: Castle Lager, Castle Lager, Boiled Egg, Tea with Milk and Sugar. Dinner: Stew Meat Beef (Lean Only Eaten), Fatti's & Moni's Spaghetti. more...
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Gaining 4.9 kg a Week
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Nelmarievdw's Weight History
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