Weigh In record (no journal entry) for 31 January 2022
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76.8 kg
Lost so far: 11.4 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2022:
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242 kcal
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Fat: 8.09g | Prot: 28.09g | Carbs: 12.30g.
Breakfast: Активиа Йогурт Безлактозный без Сахара. Lunch: Огурец (без Кожуры), Мидии (Вареные или на Пару). Dinner: Огурец (без Кожуры), Куриная Печень. more...
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Losing 1.4 kg a Week
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