Weigh In record (no journal entry) for 31 January 2022
|
136 kg
Lost so far: 0 kg.
Still to go: 37 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 31 January 2022:
|
1151 kcal
|
Fat: 49.15g | Prot: 106.77g | Carbs: 64.62g.
Breakfast: FitNut Şekersiz Fıstık Ezmesi , Zeytin, Haşlanmış Yumurta, Kabak, Eti Lifalif Yulaf Ezmesi İnce Öğütülmüş. Dinner: Zeytinyağı, Pirinç Pilavı, Karışık Yeşil Salata, Haşlanmış Tavuk Göğsü. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|