Weigh In record (no journal entry) for 31 January 2022
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99.5 kg
Lost so far: 16.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2022:
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806 kcal
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Fat: 34.40g | Prot: 23.09g | Carbs: 100.66g.
Breakfast: Дикси Сыр Гауда, Сливочное Масло, Белый Хлеб, Овсяная Каша на Воде. Lunch: Куриный Бульон, Кириешки Кириешки Лайт, Ашан Слойка с Лимоном, Колбаса Докторская. more...
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Gaining 1.8 kg a Week
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