Weigh In record (no journal entry) for 31 January 2022
|
122 kg
Lost so far: 10.1 kg.
Still to go: 38 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 31 January 2022:
|
1452 kcal
|
Fat: 56.37g | Prot: 80.99g | Carbs: 155.78g.
Breakfast: AH Multivitamine Oranje Vruchten, Blue Band Goede Start, AH Goudse Kaas Jong Belegen 48+, Bolletje Beschuit, Pindakaas, AH Casino Bruin , Koffie met Melk en Suiker. Lunch: Harira, Mandarijn, Koffie met Melk en Suiker. Dinner: Harira, Calvé Knoflooksaus, AH Gebroken Sperzieboontjes, Gebakken of Geroosterde Zalm. more...
|
Losing 4.2 kg a Week
|
 Comments
31 Jan 22 by member: ingridt
|
Ben echt blij 😀ik ga het volhouden🙏
31 Jan 22 by member: firstwifesclub
|
Je mag trots zijn ook, het is zeker in het begin best lastig 💪🏻
31 Jan 22 by member: ingridt
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
firstwifesclub's Weight History
|