Weigh In record (no journal entry) for 31 January 2022
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80.9 kg
Lost so far: 4.1 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2022:
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1178 kcal
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Fat: 32.30g | Prot: 57.62g | Carbs: 164.59g.
Breakfast: Mandarine, Kölln Zartes Bircher, Banane, Milbona H-Milch 3,5% Fett, Milbona Naturjoghurt. Dinner: Döner Kebab. more...
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Losing 0.7 kg a Week
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