Weigh In record (no journal entry) for 31 January 2022
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126 kg
Lost so far: 12 kg.
Still to go: 46 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2022:
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1660 kcal
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Fat: 110.32g | Prot: 120.96g | Carbs: 39.52g.
Breakfast: Badem, Tadım Çiğ Fındık İçi, Beyaz Peynir, Zeytin, Sızma Zeytinyağı, Haşlanmış Yumurta. Second Breakfast: Starbucks Filtre Kahve (Tall). Lunch: Piliç Çevirme. Dinner: Tavuk Köfte, Tatlı Kırmızı Biber, Havuç, Migros Tam Yağlı Yoğurt, Kapuska. more...
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Losing 2.3 kg a Week
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